Description
This honey mustard salmon roasts up completely on one sheet pan with lots of tender garlic butter sweet potatoes on the side. – the easiest mess-free dinner!
Ingredients
Scale
- 3 tablespoons unsalted butter
- 3 medium cloves garlic, minced
- 2 tablespoons minced fresh parsley
- 2 medium sweet potatoes, cut into 1/2-in cubes
- Salt and pepper to taste
- 1/4 cup honey
- 2 tablespoons whole-grain mustard
- 2 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1–1/2 lbs salmon fillets (about 4 six-ounce fillets)
Instructions
- Step: Preheat oven to 400F.
- Step: Lightly grease a large sheet pan and set aside.
- Step: In a small saucepan over medium heat, melt butter.
- Step: Add garlic and saute 1-2 minutes until fragrant.
- Step: Remove from heat and add parsley.
- Step: Toss sweet potatoes and garlic butter together on sheet pan and arrange in a single layer on half of pan.
- Step: Season with salt and pepper to taste.
- Step: Roast sweet potatoes at 400F 20 minutes until sweet potatoes are nearly tender, then remove from oven for a moment. Keep oven on.
- Step: In a small bowl, whisk honey, mustards, vinegar, paprika, salt, and pepper until smooth.
- Step: Arrange salmon fillets on remaining half of sheet pan and spoon honey mustard on top of each fillet.
- Step: Return sheet pan to oven and bake salmon and sweet potatoes 10-12 minutes until sweet potatoes are tender and salmon registers 125-130F.
- Step: Serve salmon and sweet potatoes warm and enjoy!
Notes
Par-cook sweet potatoes for 20 minutes before adding salmon. Use both Dijon and whole-grain mustard for balanced flavor. Avoid overcooking salmon; aim for an internal temperature of 125-130F.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet with 6 oz sweet potatoes
- Calories: 407 kcal
- Sugar: 22.3 g
- Sodium: 736 mg
- Fat: 16.1 g
- Saturated Fat: 6.5 g
- Unsaturated Fat: 9.6 g
- Trans Fat: 0 g
- Carbohydrates: 41.8 g
- Fiber: 3.9 g
- Protein: 24.5 g
- Cholesterol: 73 mg