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Best Damn Oven Salmon: Juicy, Flaky, Foolproof

Best Damn Oven Salmon: Juicy, Flaky, Foolproof


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  • Author: alyssabennett
  • Total Time: 23 minutes
  • Yield: 4 servings 1x
  • Diet: Pescatarian

Description

This oven-baked salmon is an effortless, gourmet dinner option that provides juicy, flaky, and foolproof results every time.


Ingredients

Scale
  • 4 fillets salmon, center-cut, skin-on (11.5 inches thick)
  • 0.5 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 2 tablespoons melted butter (or olive oil)
  • Lemon, sliced (optional)
  • Fresh dill (optional)

Instructions

  1. Step: Preheat the oven to 450°F (232°C).
  2. Step: Line a baking sheet with foil and lightly coat with cooking spray.
  3. Step: Arrange salmon fillets skin-side down on the sheet, spaced 1 inch apart.
  4. Step: Brush the tops generously with melted butter (or olive oil).
  5. Step: Season evenly with paprika, garlic powder, kosher salt, and black pepper.
  6. Step: Bake for 12–16 minutes, checking for doneness at the 12-minute mark.
  7. Step: Rest for 2–3 minutes before serving.

Notes

For meal prep, season fillets up to 4 hours ahead and refrigerate. Pat salmon dry thoroughly before seasoning for optimal texture.

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Dinner Ideas
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet
  • Calories: 250 kcal
  • Sugar: 0 g
  • Sodium: 350 mg
  • Fat: 17 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 25 g
  • Cholesterol: 70 mg