Description
Savor the delightful combination of juicy turkey meatballs paired with tender, steamed broccoli in this wholesome and nutritious meal.
Ingredients
Scale
- 1 egg
- 2 garlic cloves
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup breadcrumbs
- 1/4 cup parmesan cheese
- 1/4 cup parsley
- 1 lb ground turkey
- 1 lb broccoli
Instructions
- Step: Preheat your oven to 400°F (200°C).
- Step: In a large bowl, combine 1 lb of ground turkey, 1 beaten egg, 1/2 cup of breadcrumbs, 2 minced garlic cloves, 1/4 cup of grated Parmesan cheese, 1/4 cup of finely chopped parsley, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix well.
- Step: Shape the mixture into 1-inch meatballs and place them on a baking sheet lined with parchment paper.
- Step: Bake the meatballs in the preheated oven for 20-25 minutes, or until they are cooked through and slightly golden on the outside.
- Step: While the meatballs are baking, cut 1 lb of broccoli into florets and steam them until tender, about 5-7 minutes.
- Step: Serve the baked turkey meatballs alongside the steamed broccoli.
Notes
Ensure the turkey reaches an internal temperature of 165°F (74°C) for food safety.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking and Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 1 g
- Sodium: 580 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 115 mg