Description

These fudgy, irresistible whey protein brownies deliver rich chocolate flavor with a perfect gooey center, offering a healthy dessert or satisfying post-workout snack packed with protein for the whole family.

Ingredients

Scale

0.5 cup (45 g) unsweetened cocoa powder
0.5 cup (60 g) almond flour
0.5 cup (60 g) vanilla or unflavored whey protein powder
0.5 cup (100 g) granular sugar-free sweetener (erythritol or monk fruit)
0.5 tsp (2.5 ml) baking powder
0.25 tsp (1.25 ml) salt
2 large eggs
0.25 cup (60 ml) unsweetened applesauce or Greek yogurt
0.25 cup (60 ml) melted coconut oil or unsalted butter
1 tsp (5 ml) vanilla extract
0.5 cup (120 g) sugar-free chocolate chips, optional

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Instructions

Preheat Oven and Prep Pan: Preheat your oven to 175 C (350 F). Line a 20×20 cm (8×8 inch) baking pan with parchment paper, ensuring an overhang for easy removal.
Mix Wet Ingredients: In a large bowl, whisk the granular sugar-free sweetener, unsweetened applesauce (or Greek yogurt), melted coconut oil (or unsalted butter), eggs, and vanilla extract until well combined and light.
Whisk Dry Ingredients: In a separate medium bowl, whisk together the almond flour, whey protein powder, cocoa powder, baking powder, and salt until uniformly blended.
Combine Batter: Gradually add the whisked dry ingredients to the wet ingredients, mixing gently with a spatula until just combined. Avoid overmixing to prevent tough brownies.
Assemble Brownies: Pour the batter into the prepared pan. If using, sprinkle the sugar-free chocolate chips evenly over the top of the batter.
Bake Brownies: Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs. The edges should appear set and slightly firm.
Cool and Cut: Remove from the oven and let cool completely in the pan on a wire rack. This step is crucial for achieving a fudgy texture and clean cuts. Once cool, lift the brownies using the parchment paper and slice into 12 squares.

Notes

For the best fudgy texture and clean cuts, allow brownies to cool completely in the pan before slicing. For a quicker cleanup, try a one-bowl method by adding wet ingredients directly to dry ingredients (if wet are cool) and mixing. Microwave melting coconut oil or butter can also save time.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 brownie (70 g)
Calories: 145 calories
Sugar: 1 g
Sodium: 35 mg
Fat: 11 g
Saturated Fat: 6 g
Unsaturated Fat: 4 g
Trans Fat: 0 g
Carbohydrates: 8 g
Fiber: 3 g
Protein: 7 g
Cholesterol: 30 mg