Description

A creamy, smooth, and naturally sweet butternut squash soup made easily in your high-speed blender. Featuring roasted squash, fresh apples, carrots, and a hint of cinnamon, this soup is the perfect cozy meal for fall.

Ingredients

Scale

3 1/2 cups butternut squash, peeled, seeded, and roasted (500 grams)
2 small apples, halved and seeded (200 grams)
2 celery stalks (90 grams)
4 medium carrots (300 grams)
3 cups water or vegetable stock (720 ml)
2 pinches ground cinnamon
2 pinches salt, optional

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Instructions

Step: Place the butternut squash, apples, celery, carrots, water or stock, cinnamon, and salt into the Vitamix.
Step: Secure the lid.
Step: Blend initially on its lowest speed, and increase quickly to the highest speed.
Step: Continue blending for 5 minutes and 45 seconds, or until heavy steam escapes from the lid.
Step: Serve and enjoy!

Notes

Ensure the butternut squash is fork-tender after roasting to achieve the silkiest texture. If you prefer a thinner soup, add additional vegetable broth to reach your desired consistency before serving.

Prep Time: 26 minutes
Cook Time: 6 minutes
Category: Soup
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 115 kcal
Sugar: 9 g
Sodium: 150 mg
Fat: 0.5 g
Saturated Fat: 0.1 g
Unsaturated Fat: 0.3 g
Trans Fat: 0 g
Carbohydrates: 28 g
Fiber: 6 g
Protein: 2 g
Cholesterol: 0 mg