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Turmeric Swirled Mac And Cheese With Roasted Cauliflower Crunch 1767840452.0889072

low calorie high protein mac and cheese


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  • Author: Sarah Mali
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: General

Description

This recipe elevates classic mac and cheese with turmeric for a vibrant color and earthy flavor, complemented by a roasted red pepper swirl and a crunchy cauliflower topping. It’s a creamy, cheesy, and satisfying twist on a beloved comfort food.


Ingredients

Scale
  • 250 g (2 cups) Elbow Macaroni – Dried
  • 30 g (2 tbsp) Unsalted Butter
  • 30 g (2 tbsp) All-Purpose Flour
  • 480 ml (2 cups) Low-Fat Milk
  • 200 g (7 oz) Sharp Cheddar Cheese, Grated
  • 100 g (3.5 oz) Mozzarella Cheese, Shredded
  • 150 g (5.3 oz) Plain Greek Yogurt (2% fat)
  • 1 tsp (5 ml) Ground Turmeric
  • 1/2 tsp (2.5 ml) Smoked Paprika
  • Salt and Pepper to Taste
  • 200 g (7 oz) Roasted Red Peppers, Drained and Chopped
  • 1 Clove Garlic, Minced
  • 1 tbsp (15 ml) Olive Oil (for coulis)
  • 150 g (1 cup) Cauliflower Florets, Pulsed into Rice-Size Pieces
  • 30 g (1/4 cup) Panko Breadcrumbs
  • 30 g (1/4 cup) Grated Parmesan Cheese
  • 1 tsp (5 ml) Olive Oil (for topping)
  • 2 tbsp (30 ml) Fresh Parsley, Chopped – for garnish

Instructions

  1. Cook Pasta: Boil macaroni until al dente, drain, and set aside.
  2. Prepare Roux: Melt butter, whisk in flour, and cook for 1 minute.
  3. Make Cheese Sauce: Gradually whisk in milk, then stir in turmeric, paprika, salt, and pepper.
  4. Melt Cheeses: Remove from heat and stir in cheddar, mozzarella, and Greek yogurt until smooth.
  5. Make Coulis: Blend roasted peppers, garlic, olive oil, salt, and pepper until smooth.
  6. Combine: Toss cooked macaroni with cheese sauce.
  7. Assemble: Transfer to a baking dish and spread evenly.
  8. Swirl Coulis: Drop spoonfuls of coulis and swirl into the sauce.
  9. Prepare Topping: Combine cauliflower, panko, Parmesan, olive oil, salt, and pepper.
  10. Bake: Sprinkle topping over mac and cheese and bake for 20-25 minutes.
  11. Rest & Serve: Let rest for 5 minutes, garnish with parsley, and serve hot.

Notes

For a smoother sauce, whisk the milk in gradually and remove from heat before adding cheese. Feel free to experiment with different cheese blends or add-ins like bacon or mushrooms.

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Pasta
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 450 kcal
  • Sugar: 10 g
  • Sodium: 600 mg
  • Fat: 25 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 5 g
  • Protein: 20 g
  • Cholesterol: 80 mg