Description
Hearty, high-protein bowl with roasted sweet potatoes, spiced ground beef, and creamy toppings. Perfect for quick dinners or meal prep.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and cubed (about 500g)
- 1½ tablespoons olive oil (22ml)
- 1 teaspoon salt (6g)
- ½ teaspoon black pepper (1g)
- 1 teaspoon garlic powder (3g)
- ½ teaspoon chili powder (1.5g)
- ½ teaspoon cumin (1.5g)
- 1 pound lean ground beef (454g)
- 1½ teaspoons salt (9g)
- 2 teaspoons garlic powder (6g)
- 2 teaspoons smoked paprika (5g)
- 1 teaspoon cumin (2g)
- 1 teaspoon chili powder (2g)
- 1 teaspoon black pepper (2g)
- 1 cup cottage cheese (240g)
- 2 avocados, sliced (about 300g total)
- ¼ cup hot honey (60ml)
- Chili flakes (to taste)
- Sliced green onions (20g)
Instructions
- Step 1: Preheat oven to 400°F (200°C).
- Step 2: Toss sweet potato cubes with oil and seasoning.
- Step 3: Spread on a baking sheet and roast for 20 minutes.
- Step 4: In a skillet, cook ground beef until browned.
- Step 5: Drain any excess fat if needed.
- Step 6: Add all spices and stir to combine.
- Step 7: Cook for 2–3 more minutes.
- Step 8: Divide beef and potatoes in bowls or containers.
- Step 9: Top each with cottage cheese, avocado, hot honey, chili flakes, and green onions.
Notes
Store components separately for meal prep freshness. Swap cottage cheese with Greek yogurt if preferred. Adjust spice levels to taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: High-Protein Meals
- Method: Roasting + Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 550 kcal
- Sugar: 7 g
- Sodium: 880 mg
- Fat: 30 g
- Saturated Fat: 10 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 7 g
- Protein: 35 g
- Cholesterol: 80 mg