Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Savory Ground Beef and Green Bean Stir Fry

Savory Ground Beef and Green Bean Stir Fry


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: alyssabennett
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: General

Description

An easy and flavorful ground beef and green bean stir fry, perfect for quick weeknight dinners. Serve over rice for a complete meal.


Ingredients

Scale
  • 1 pound ground beef
  • 8 oz green beans (trimmed and cut in half)
  • 1/4 tsp red pepper flakes
  • 2 tsp fresh ginger (grated)
  • 2 cloves garlic (minced)
  • 1 tbsp canola oil
  • 1/4 cup low sodium soy sauce
  • 4 cloves garlic (finely minced or grated)
  • 1 tablespoon sesame oil
  • 2 tablespoons brown sugar
  • 1 tablespoon rice vinegar
  • 1 tablespoon ginger root (grated)
  • 1 teaspoon chili garlic sauce
  • 1 tbsp cornstarch

Instructions

  1. Step: Whisk together all ingredients for the marinade. Place raw ground beef in a medium sized bowl, pour marinade over beef, stir to fully combine. Set aside for 20 minutes.
  2. Step: Heat a sauté pan over medium high heat. Add one tablespoon of oil. Cook the green beans, stirring often, until starting to blister, 3-4 minutes. Add in ginger, garlic, red pepper flakes, cook 30-60 seconds until fragrant. Remove from pan and reserve on a plate.
  3. Step: Add beef, cook until browned.
  4. Step: Add green beans back to the pan, stir to combine.
  5. Step: Continue cooking until excess moisture has evaporated.

Notes

Serve this dish over steamed rice to soak up the concentrated flavors of the stir fry sauce.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stir Fry
  • Cuisine: American, Asian, Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 418 kcal
  • Sugar: 8 g
  • Sodium: 677 mg
  • Fat: 30 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 21 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 2 g
  • Protein: 22 g
  • Cholesterol: 81 mg