Description
Say goodbye to dull chicken! My favorite marinade blends tangy and sweet notes, perfect for sandwiches or salads. It’s quick, easy, and made from pantry staples!
Ingredients
Scale
- 1.5 pounds boneless skinless chicken breasts or thighs (pounded to an even thickness)
- 1/3 cup avocado oil
- 3 tablespoons lemon juice
- 2 tablespoons reduced sodium soy sauce
- 2 tablespoons balsamic vinegar
- 2 tablespoons brown sugar
- 1 tablespoon Dijon mustard
- 1 1/2 teaspoons onion powder
- 1 1/2 teaspoons garlic powder
- 1 1/2 teaspoons salt
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon red pepper flakes
Instructions
- Step: Mix the ingredients in a bowl or freezer bag. Immerse the chicken, ensuring thorough coating. Allow it to marinate for at least 30 minutes or up to 12 hours for more depth.
- Step: Keep the marinated chicken out of the fridge for about 15-30 minutes before cooking, allowing the flavors to meld and the chicken to reach even temperature.
- Step: Cook the chicken on your preferred method—grill, bake, or pan-sear—until it’s golden and reaches an internal temperature of 165°F.
Notes
This marinade transforms any chicken dish with its savory, sweet, and tangy profile. While you can use soy sauce and balsamic for a classic touch, feel free to switch things up with avocado oil for a slightly different flavor profile!
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 4 g
- Sodium: 780 mg
- Fat: 16 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 26 g
- Cholesterol: 85 mg