Description
This incredible sauteed spinach with Garlic Chili Gloss is a quick, healthy, and flavorful side dish that makes nutritious eating enjoyable for weeknights. The vibrant greens are sautéed to perfection, offering a savory-spicy sheen that complements any meal.
Ingredients
- 10 ounces pre-washed baby spinach
- 4–5 cloves garlic, minced (or 1 Tbsp pre-minced)
- 0.5–1 tsp red pepper flakes, adjust to taste
- 2 Tbsp olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Prep Greens: Thoroughly rinse fresh spinach under cold water. Use a salad spinner or gently pat dry with paper towels to remove all excess moisture.
- Build Gloss: Heat 2 tablespoons of olive oil in a large 12-inch skillet or wok over medium heat until it shimmers. Add the minced garlic and red pepper flakes. Sauté for about 30-60 seconds, stirring constantly, until the garlic is fragrant and lightly golden.
- Wilt Spinach: Add the dry spinach to the skillet. Using tongs, toss the spinach continuously until all the leaves are bright green, tender, and beautifully wilted. Season generously with salt and pepper to taste as it cooks.
- Serve Immediately: Transfer the piping hot sauteed spinach to a serving dish. Enjoy right away while it’s fresh and warm.
Notes
To prevent soggy spinach, ensure leaves are thoroughly dry after rinsing. If garlic starts to brown too quickly, immediately reduce heat to low, as burnt garlic turns bitter. For extra brightness, squeeze fresh lemon juice over the spinach before serving. For a richer, glossier finish, stir in 1 tablespoon of unsalted butter at the very end. For an umami twist, add a splash of low-sodium soy sauce or tamari with the spinach. Kale or Swiss chard can be used as alternatives; cooking times may vary. For less heat, omit chili flakes or use sweet paprika. Best served immediately.
- Prep Time: 3 minutes
- Cook Time: 7 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: General
Nutrition
- Serving Size: 1 serving (about 70 g)
- Calories: 100 calories
- Sugar: 1 g
- Sodium: 200 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg