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Low Calorie Baked Spaghetti

Low Calorie Baked Spaghetti


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  • Author: alyssabennett
  • Total Time: 70 minutes
  • Yield: 12 servings 1x
  • Diet: Low Calorie

Description

Low calorie baked spaghetti is a comforting dish perfect for a family dinner. This easy recipe is delicious and is sure to become a regular in your dinner rotation.


Ingredients

Scale
  • 16 ounce package spaghetti
  • 1 ½ pounds 93/7 ground beef (or use 99% lean ground turkey)
  • 1 medium onion (chopped)
  • 1 small green bell pepper (chopped)
  • 10.75 ounces condensed cream of mushroom soup
  • 10.75 ounces condensed tomato soup
  • 8 ounces tomato sauce
  • 1 cup water
  • 2 tablespoons brown sugar substitute
  • 1 teaspoon salt
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • ½ teaspoon dried rosemary
  • â…› teaspoon garlic salt
  • 1 cup reduced fat shredded mozzarella cheese

Instructions

  1. Step: Preheat oven to 375°F. Grease a 9×13-inch baking dish.
  2. Step: Cook spaghetti noodles according to package instructions. Drain and set aside.
  3. Step: In a large skillet, cook ground beef over medium heat until browned. Drain excess fat.
  4. Step: Add diced onion and bell pepper to the skillet and cook until softened, about 5 minutes.
  5. Step: Stir in cream of mushroom soup, condensed tomato soup, tomato sauce, water, brown sugar, salt, dried basil, garlic salt, dried oregano, and dried rosemary.
  6. Step: Spread a thin layer of the sauce mixture in the bottom of the prepared baking dish.
  7. Step: Layer half of the cooked spaghetti on top of the sauce. Spoon half of the remaining sauce mixture over the spaghetti. Repeat with another layer of spaghetti and sauce.
  8. Step: Sprinkle shredded mozzarella cheese on top of the casserole.
  9. Step: Bake for 30-45 minutes, or until cheese is melted and bubbly.

Notes

Be sure to cook the spaghetti noodles just until they are tender, but still have a bit of bite. After browning the ground beef, be sure to drain off any excess fat. Let the casserole cool for a few minutes before serving to help it firm up. Storing: Keep in the refrigerator for up to 4 days. Freezing: Can be frozen for up to 3 months.

  • Prep Time: 25 minutes
  • Cook Time: 45 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 292 kcal
  • Sugar: 5 g
  • Sodium: 702 mg
  • Fat: 8 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 3 g
  • Protein: 20 g
  • Cholesterol: 41 mg