Description
This Lemon Ginger Turmeric Chicken and Rice Soup is a nourishing and flavorful meal, combining the warmth of ginger and turmeric with bright lemon zest. It’s a comforting and immune-boosting soup perfect for cozy nights or when feeling unwell.
Ingredients
- Olive Oil (2 tbsp / 30 ml): For sautéing aromatics.
- Onion (1 medium / 150g), diced: Flavor base.
- Garlic (2 cloves / 10g), minced: Adds aroma and depth.
- Ginger (1 tbsp / 15g), grated: Warm, spicy flavor.
- Lemon Zest (from 1 lemon): Bright, citrusy aroma.
- Turmeric (2 tsp / 6g): Earthy flavor and anti-inflammatory properties.
- Cumin (1 tsp / 5g) (optional): Warm, smoky flavor.
- Carrot (1 large / 100g), diced: Adds sweetness and color.
- Celery (2 stalks / 80g), diced: Subtle savory flavor.
- Chicken Thighs (500g / 1 lb), bite-size: Tender and flavorful.
- Long-Grain Rice (1 cup / 200g), rinsed: Hearty base.
- Chicken Broth (6 cups / 1.4L), low-sodium: Liquid base.
- Lemon Juice (2 tbsp / 30ml): Brightens flavors.
- Salt and Pepper: To taste.
- Coconut Milk (200ml / ¾ cup): Richness and creaminess.
- Lime Juice (1 tbsp / 15ml): Zesty element.
- Lime Zest (from 1 lime): Citrus aroma.
- Cilantro (1 tbsp / 8g), chopped: Fresh, herbaceous note.
- Coconut Flakes (1 tsp / 3g), toasted: Subtle crunch.
- Cornstarch (1 tsp / 3g) & Water (2 tbsp / 30ml) (optional): To thicken swirl.
Instructions
- Sauté Aromatics: Heat oil, cook onion until softened, then add garlic and ginger until fragrant.
- Bloom Spices: Stir in carrot, celery, turmeric, and cumin (if using) and cook for 2 minutes.
- Build Broth: Add broth and lemon zest; bring to a boil.
- Cook Rice: Add rice, simmer covered for 12 minutes.
- Add Chicken: Add chicken, simmer until cooked through (8 minutes).
- Finish Soup: Stir in lemon juice, season with salt and pepper.
- Prepare Swirl: Combine coconut milk, lime juice, zest, cilantro, and cornstarch slurry; cook until thickened.
- Plate & Garnish: Ladle soup, swirl in cream, garnish with cilantro and coconut flakes.
Notes
For a richer flavor, use homemade chicken broth. Toasting coconut flakes enhances aroma and texture.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmer
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1.5 cups
- Calories: 350 kcal
- Sugar: 8 g
- Sodium: 400 mg
- Fat: 18 g
- Saturated Fat: 12 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 3 g
- Protein: 20 g
- Cholesterol: 80 mg