Description
Air fryer boneless skinless chicken thighs recipe that is easy, and quick with less than 20 minutes of cooking time. These skinless boneless chicken thighs in air fryer are tender, juicy, packed full of flavor, and delicious.
Ingredients
Scale
- 4 pieces Skinless Boneless Chicken thighs
- 1/2 teaspoon Paprika
- 1/8 teaspoon Onion granules
- 1/4 teaspoon Garlic granules
- 1/4 teaspoon Italian seasoning
- 1/4 teaspoon Black pepper
- Salt to taste
- 1 tablespoon Olive oil
Instructions
- Step: Pat the chicken thighs dry with paper towels.
- Step: In a small bowl, mix the paprika, onion granules, garlic granules, Italian seasoning, paprika, black pepper, and salt.
- Step: Brush the chicken thighs with olive oil and sprinkle the seasoning mix all over the chicken thighs making sure every part is covered with the seasoning.
- Step: Arrange the boneless thighs in the air fryer basket in a single layer leaving spaces in between them.
- Step: Air fry boneless chicken thighs at 400F for 8 minutes then use a tong to flip them and continue to air fry for another 8-9 minutes or until cooked to an internal temperature of at least 165F.
- Step: Take the thighs out of the air fryer, and let them rest for a few minutes. Serve and enjoy.
Notes
Pat the chicken dry before seasoning. You can use any good seasoning of your choice. Place the boneless thighs smooth side up in the air fryer. Don’t overlap the chicken in the air fryer; arrange in a single layer. Rest the chicken for a few minutes before serving.
- Prep Time: 5 minutes
- Cook Time: 18 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American, British
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 271 kcal
- Sugar: 0.04 g
- Sodium: 178 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0.04 g
- Carbohydrates: 0.5 g
- Fiber: 0.2 g
- Protein: 39 g
- Cholesterol: 190 mg