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Homemade Caribbean Jerk Chicken Marinade

Homemade Caribbean Jerk Chicken Marinade


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  • Author: alyssabennett
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: General

Description

A bold and authentic Jamaican-style jerk chicken marinade featuring fiery Scotch bonnet peppers, warm allspice, and fragrant thyme for a deep, island-inspired flavor.


Ingredients

Scale
  • 34 Scotch bonnet peppers
  • 4 garlic cloves
  • 1 thumb-sized piece ginger
  • 1/2 medium onion
  • 2 tbsp fresh thyme
  • 2 tbsp allspice
  • 1 tbsp brown sugar
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • Juice of 2 limes
  • 3 tbsp soy sauce
  • 2 tbsp apple cider vinegar
  • 1 tbsp vegetable oil
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 green onions

Instructions

  1. Step 1: Roughly chop all fresh ingredients.
  2. Step 2: Add all ingredients to blender or food processor.
  3. Step 3: Blend until smooth and thick.
  4. Step 4: Taste and adjust lime or sugar if needed.
  5. Step 5: Pour over chicken and marinate 6-24 hours.
  6. Step 6: Grill, roast, or sear to finish.

Notes

For a milder version, remove the seeds from the Scotch bonnet peppers. If you cannot find Scotch bonnets, habaneros are a suitable substitute.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Blending
  • Cuisine: Jamaican

Nutrition

  • Serving Size: 1 serving
  • Calories: 300 kcal
  • Sugar: 6 g
  • Sodium: 620 mg
  • Fat: 15 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 2 g
  • Protein: 30 g
  • Cholesterol: 85 mg