Description
This tasty Zero Smart Point Cabbage Soup is a perfect Weight Watchers Freestyle recipe. It is zero SmartPoints on the myWW Blue, Purple & Green plans.
Ingredients
Scale
- Calorie controlled spray oil (or up to 1 tsp vegetable oil)
- 2 small onions, roughly chopped
- 4 carrots, chopped
- 3 sticks celery, chopped
- 1 small sweet red pepper
- 1 small sweet yellow pepper
- 3 garlic cloves, finely chopped
- 1 medium cabbage, shredded
- 1 beef stock / bouillon cube made up with 3 cups / 700ml boiling water
- 1 tbs tomato puree / paste
- 1/2 cup green beans, chopped (100g)
- Salt & pepper
- Fresh thyme (optional)
Instructions
- Step 1: Spray the bottom of a large saucepan / dutch oven with calorie controlled spray oil. Warm over a medium heat and then add the onions, carrots, celery and peppers and saute for 5 – 6 minutes until they have softened. If you find the vegetables starting to stick to the bottom of the pan then add a couple of tablespoons of water and stir.
- Step 2: Add the garlic (& fresh thyme if using) and saute for a further 1 – 2 minutes.
- Step 3: Stir in the tomato puree and then add the shredded cabbage and stock. Mix thoroughly.
- Step 4: Bring the mixture to the boil then reduce and simmer for 8 – 10 minutes.
- Step 5: Add the green beans and simmer for a further 3 – 4 minutes until tender.
- Step 6: Add salt and pepper to taste.
Notes
This soup lasts up to 3 days in the fridge or can be frozen in single portion bags after chilling completely.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Soups
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 84 kcal
- Sugar: 9 g
- Sodium: 235 mg
- Fat: 1 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 19 g
- Fiber: 7 g
- Protein: 4 g
- Cholesterol: 1 mg