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Hearty Italian Meatball Soup

Hearty Italian Meatball Soup


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  • Author: alyssabennett
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Diet: General

Description

This Italian meatball soup is tender beef meatballs, vegetables and pasta, all simmered in a rich tomato broth. An easy dinner option that’s perfect for a busy weeknight!


Ingredients

Scale
  • cooking spray
  • 1 pound ground beef (90% lean)
  • 1 teaspoon minced garlic
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon dried parsley
  • 1 egg
  • 1/3 cup parmesan cheese (finely grated)
  • 1/3 cup Italian breadcrumbs
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons olive oil
  • 1/2 cup onion (finely diced)
  • 2 stalks celery (sliced)
  • 2 carrots (peeled and diced)
  • 15 ounce can crushed tomatoes
  • 16 ounce can tomato sauce
  • 6 cups beef broth
  • 1 teaspoon dried Italian seasoning
  • salt and pepper to taste
  • 3/4 cup dry short pasta (such as ditalini)
  • 2 tablespoons fresh parsley (chopped)
  • parmesan cheese for serving (optional)

Instructions

  1. Step: Preheat the broiler to medium or high heat.
  2. Step: Coat a sheet pan with cooking spray.
  3. Step: Place all of the meatball ingredients in a large bowl.
  4. Step: Stir with a large spoon or use your hands to combine all the ingredients. You can add a few teaspoons of water if needed to make the process easier.
  5. Step: Shape the meat mixture into small balls (1/2 inch to 3/4 inch in size).
  6. Step: Place on the prepared baking sheet.
  7. Step: Coat the tops of the meatballs with cooking spray.
  8. Step: Broil for 8-10 minutes until meatballs are lightly browned.
  9. Step: While the meatballs are cooking, heat the olive oil in a large pot over medium heat.
  10. Step: Add the onion, celery and carrots.
  11. Step: Cook the vegetables for 4-5 minutes.
  12. Step: Add the crushed tomatoes, tomato sauce, beef broth, Italian seasoning, salt and pepper.
  13. Step: Bring to a simmer.
  14. Step: Add the meatballs and pasta to the soup.
  15. Step: Simmer for 10 minutes, or until pasta and vegetables are tender.
  16. Step: Top with parsley.
  17. Step: Serve with parmesan cheese if desired.

Notes

I use 90% lean ground beef. It has plenty of flavor but is not overly greasy. You can use any short pasta you like for this soup. I use ditalini, but other great choices are macaroni, rotini or orzo pasta.

  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Broiling and Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 279 kcal
  • Sugar: 8 g
  • Sodium: 640 mg
  • Fat: 12 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 24 g
  • Cholesterol: 80 mg