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Grilled Salmon with Zesty Mango Salsa

Grilled Salmon with Zesty Mango Salsa


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  • Author: alyssabennett
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Healthy

Description

This salmon with mango salsa recipe is vibrant, full of flavor, and healthy. Featuring a fruity salsa and a smoky flavor on the flaky salmon, it’s great for those who love both sweet and spicy!


Ingredients

Scale
  • 2 tablespoons soy sauce or coconut aminos
  • 1 tablespoon maple syrup or brown sugar
  • 2 tablespoons olive oil
  • 2 Tablespoons lime juice
  • 2 cloves crushed garlic
  • 1/2 teaspoon kosher salt
  • 2 teaspoons Tajin
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 4 4-6-ounce salmon filets
  • 1 large ripe avocado, pitted and diced
  • 1 large mango, diced
  • 1/2 red bell pepper, diced small
  • 2 Tablespoons finely chopped cilantro
  • 1/2 jalapeño, seeded and minced
  • 1/4 cup finely diced red onion
  • 2 Tablespoons fresh lime juice
  • 1/2 teaspoon kosher salt

Instructions

  1. Step: In a large bowl, whisk together the soy sauce, olive oil, maple syrup, lime juice, garlic, and spices.
  2. Step: Add the salmon filets and toss to coat the salmon in the marinade; cover and marinate in the fridge for at least 20 minutes or overnight.
  3. Step: Dice and chop the avocado, mango, pepper, cilantro, jalapeño, and red onion.
  4. Step: Squeeze the lime juice on top and sprinkle with salt, then toss to coat.
  5. Step: Heat grill to medium high heat (400-450°F) and brush grill grates with oil.
  6. Step: Remove salmon from marinade, shake off excess, and grill skin-side-down for 7-9 minutes, flipping halfway through.
  7. Step: Remove salmon from heat when it reaches 135-140°F and let it rest until it reaches 145°F.
  8. Step: Serve immediately with the prepared mango salsa.

Notes

Replace Tajin with a pinch of red chili flakes and 1 teaspoon of lime zest if unavailable. Cook times are based on 4-6 ounce fillets.

  • Prep Time: 22 minutes
  • Cook Time: 8 minutes
  • Category: Dinner
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 370 kcal
  • Sugar: 10.6 g
  • Sodium: 765.2 mg
  • Fat: 19.3 g
  • Saturated Fat: 3.2 g
  • Unsaturated Fat: 16.1 g
  • Trans Fat: 0 g
  • Carbohydrates: 18.7 g
  • Fiber: 4.3 g
  • Protein: 33.9 g
  • Cholesterol: 72.4 mg