Description
These Air Fryer Boneless Chicken Thighs are quick, easy, and on your table in less than 20 minutes. Super juicy, with a delicious lemon seasoning, these are perfect for a weeknight meal.
Ingredients
Scale
- 6 large boneless chicken thighs, fats trimmed off
- 2 tbsps. chili seasoning
- 1 tsp. paprika
- 1 tsp. onion powder
- 1 tsp. garlic powder
- ½ tsp. cumin
- ½ tsp. black pepper
- 1 tsp. dried cilantro
- ¾ tsp. salt
- â…“ cup fresh lemon juice
- Olive oil spray
Instructions
- Preheat: Preheat your air fryer to 360 F.
- Season: In a bowl, season the chicken with spices and lemon juice. Marinate for up to 30 minutes if time allows.
- Air Fry: Lay the chicken thighs flat in the basket without overlaps, and spray generously with olive oil. Cook for 15 minutes, flipping halfway through and spraying the second side. Cook in batches if necessary.
- Check Temperature: Ensure the internal temperature reaches 165 F using an instant-read thermometer.
- Rest: Remove the chicken, wrap in aluminum foil, and let rest for 5 minutes before serving.
- Garnish: Serve garnished with fresh chopped parsley and lemon wedges if desired.
Notes
Ensure you trim excess fat from the thighs before cooking for the best texture. If your air fryer is small, work in two batches to ensure even air circulation and crispiness.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Dishes
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 275 kcal
- Sugar: 1 g
- Sodium: 332 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 3 g
- Protein: 20 g
- Cholesterol: 111 mg