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Creamy Garlic and Sun-Dried Tomato Chicken

Creamy Garlic and Sun-Dried Tomato Chicken


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  • Author: alyssabennett
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: General

Description

Win hearts with this easy marry me chicken recipe! The depth of flavor in the perfectly seasoned creamy tomato sauce is incredible in this 30-minute meal.


Ingredients

Scale
  • 2 large chicken breasts
  • 1/2 teaspoon garlic powder
  • Salt & pepper to taste
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 tablespoon flour
  • 4 cloves garlic, minced
  • 1/2 cup chicken broth
  • 1 cup heavy/whipping cream
  • 1 tablespoon tomato paste
  • 1/3 cup sun-dried tomatoes
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon crushed red pepper flakes
  • 1/3 cup freshly grated parmesan cheese
  • 1 small handful fresh basil, chopped/torn

Instructions

  1. Step 1: Cut the chicken breasts in half lengthwise to make four thinner pieces. Sprinkle them with the garlic powder and salt & pepper.
  2. Step 2: Add the butter and olive oil to a skillet over medium-high heat. Let the pan heat up for a few minutes.
  3. Step 3: Cook the chicken for about 5-6 minutes/side or until it’s golden and cooked through (165F). Transfer the chicken to a plate and loosely tent it with foil to keep it warm.
  4. Step 4: Turn the heat back on to medium, and add the flour and garlic to the skillet. Let it cook for about a minute or so, stirring often.
  5. Step 5: Pour in the chicken broth and whisk it until the flour has dissolved. Let it bubble until the liquid has reduced by half.
  6. Step 6: Stir in the cream, tomato paste, sun-dried tomatoes, oregano, and crushed red pepper flakes, and then let it simmer for a few minutes until it’s thickened to your desired consistency.
  7. Step 7: Take the skillet off the heat and stir in the parmesan and basil.
  8. Step 8: Add the chicken back to the skillet (and any juices from the plate) and spoon some sauce over top. Season with extra salt & pepper as needed.

Notes

Use parmesan cheese from a block that you’re grating yourself for best results. If your sun-dried tomatoes are packed in oil, drain them first.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Pan-searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 486 kcal
  • Sugar: 6 g
  • Sodium: 361 mg
  • Fat: 33 g
  • Saturated Fat: 18 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0.1 g
  • Carbohydrates: 14 g
  • Fiber: 2 g
  • Protein: 30 g
  • Cholesterol: 154 mg