Description
Indulge in the rich, mouthwatering flavors of Caramelized BBQ Chicken Thighs in the Oven—an easy and delicious way to enjoy barbecue any time of year without a grill. This recipe features juicy boneless skinless chicken thighs marinated with a blend of spices and your favorite BBQ sauce, resulting in a sticky, caramelized coating that’s sure to impress family and friends alike.
Ingredients
Scale
- 2 pounds boneless skinless chicken thighs
- 2 tablespoons avocado oil
- 1 cup BBQ sauce, plus more for serving
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried mustard
Instructions
- Step: Marinate chicken thighs with avocado oil and spices in a sealable container; refrigerate for at least 1 hour.
- Step: Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Step: Toss marinated chicken with BBQ sauce; place on the baking sheet.
- Step: Bake for 15 minutes; flip, brush with reserved sauce, and bake for an additional 10 minutes.
- Step: Broil for 5-6 minutes until crispy; serve hot.
Notes
Marinate for at least an hour or overnight for maximum flavor. Ensure chicken reaches an internal temperature of 165°F (75°C). Avoid overcrowding the baking sheet to ensure roasting rather than steaming.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 thigh (approximately 170g)
- Calories: 290 kcal
- Sugar: 8 g
- Sodium: 660 mg
- Fat: 16 g
- Saturated Fat: 2 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 0 g
- Protein: 24 g
- Cholesterol: 95 mg