Description
These baked chicken thighs are juicy, flavorful, and come together easily with a simple spice mix, making them perfect for busy weeknights or casual gatherings.
Ingredients
Scale
- 1 1/2 teaspoons smoked paprika
- 1 1/4 teaspoons garlic powder
- 1 1/4 teaspoons white sugar
- 1 teaspoon freshly ground black pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 2 tablespoons olive oil
- 1 1/2 pounds boneless skinless chicken thighs
- Fresh snipped herbs (optional)
Instructions
- Preparation: Preheat your oven to 400°F (200°C). In a mixing bowl, combine smoked paprika, garlic powder, white sugar, black pepper, onion powder, cayenne pepper, and salt. Add olive oil to the spice mix and stir to create a cohesive paste.
- Coating the Chicken: Place the boneless, skinless chicken thighs in a baking dish. Coat each thigh with the spice mixture, massaging it in for maximum flavor. Arrange the thighs evenly in the baking dish for proper cooking.
- Baking: Bake in the preheated oven until cooked through, approximately 20 minutes. Check for doneness; the outside should be slightly crisped and the meat tender. Let the chicken rest for a few minutes before serving. Optionally, sprinkle fresh herbs on top before serving.
Notes
For best results, ensure the chicken is evenly coated. Let it rest post-baking to retain juices. Adjust spice levels based on your preference. Consider using parchment paper for easy cleanup.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 300 kcal
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0.5 g
- Protein: 28 g
- Cholesterol: 110 mg