Description
A quick and satisfying meal, these oven-baked chicken thighs are tender, juicy, and packed with simple, flavorful spices. Perfect for a busy weeknight dinner.
Ingredients
Scale
- 1.5 pounds boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C).
- Prepare Baking Sheet: Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Season the Chicken: In a large bowl, place the chicken thighs. Drizzle with olive oil and sprinkle with garlic powder, onion powder, paprika, Italian seasoning, salt, and pepper. Toss to coat evenly.
- Arrange on Baking Sheet: Spread the seasoned chicken thighs evenly on the prepared baking sheet, ensuring they are not crowded.
- Bake the Chicken: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
- Broil Option: For a crispy finish, switch the oven to broil for the last 2-3 minutes. Keep an eye on it to avoid burning.
- Rest the Chicken: Once cooked, remove the chicken from the oven and let it rest for 5 minutes. This allows the juices to redistribute for maximum tenderness.
- Garnish and Serve: Sprinkle chopped fresh parsley on top for added flavor and presentation.
Notes
Ensure chicken reaches an internal temperature of 165°F (74°C) for safety. Leftovers can be stored in an airtight container for 3-4 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 280 kcal
- Sugar: 1g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 110mg