This one-pot meal combines hearty ground beef and elbow macaroni in a savory tomato sauce. It is a budget-friendly dinner option that comes together in under 30 minutes, making it ideal for busy weeknights.
List of ingredients
- 1 pound ground beef – use 90% lean to minimize excess grease.
- 1 yellow onion – finely chopped.
- 3 cloves garlic – minced fresh.
- 1 tablespoon Italian seasoning – a blend of dried herbs.
- 1 tablespoon soy sauce – adds a deep umami flavor.
- 2 teaspoons paprika – for traditional color and taste.
- Salt and pepper – adjusted to taste.
- 14.5 ounces diced tomatoes – include the juice from the can.
- 14.5 ounces tomato sauce – provides a smooth base.
- 1 cup beef broth – low sodium is recommended.
- 1 1/4 cup elbow macaroni noodles – uncooked.
- 1 cup cheddar cheese – freshly shredded for better melting.
- 2 tablespoons parmesan cheese – for a salty finish.
step-by-step instructions
- Brown the meat: In a dutch oven or large pot, cook the chopped onion and ground beef over medium-high heat, breaking the meat into pieces until fully cooked.
- Season: Stir in the minced garlic, Italian seasoning, soy sauce, paprika, salt, and pepper, mixing well to coat the meat.
- Combine liquids: Add the diced tomatoes and beef broth to the pot and stir to combine.
- Simmer: Bring the mixture to a boil, then cover with a lid, reduce the heat to low, and simmer for about 10 minutes.
- Cook pasta: Stir in the uncooked macaroni and cook for 7-8 minutes, stirring occasionally until the noodles reach your desired consistency.
- Finish with cheese: Remove the pot from the heat and stir in the shredded cheddar and parmesan until melted and creamy.
Protein Selection and Preparation
Using Lean Ground Beef for Better Texture
Selecting 90% lean ground beef helps reduce the amount of rendered fat in the final dish. This prevents a greasy film from forming on top of the sauce. If you use a higher fat percentage, be sure to drain the excess grease after browning the meat.
Substituting with Ground Turkey or Chicken
Ground turkey or chicken can be used as a leaner alternative to beef. These proteins have a milder flavor, so you may want to slightly increase the paprika or soy sauce to maintain the depth of the dish. Follow the same browning process as you would with beef.
Plant-Based Protein Alternatives
Plant-based crumbles or finely chopped mushrooms can replace the meat for a vegetarian version. Sauté the crumbles until browned and slightly crisp before adding the onions. Use vegetable broth instead of beef broth to keep the recipe plant-based.
Pasta Variations and Tips
Choosing Different Pasta Shapes
While elbow macaroni is traditional, other small shapes like shells, fusilli, or penne work well. These shapes are excellent for trapping the thick tomato sauce. Ensure the pasta size is consistent so that all pieces cook evenly in the pot.
Handling Gluten-Free Noodles
Gluten-free pasta options can be used, but they often release more starch and absorb liquid faster. Keep a close eye on the consistency during the last few minutes of cooking. You may need to add a small amount of extra beef broth if the sauce becomes too thick.
Preventing Mushy Pasta
To avoid overcooking the noodles, start checking the texture two minutes before the timer goes off. Remember that the pasta will continue to cook slightly after you remove the pot from the heat. Stirring occasionally prevents the noodles from sticking to the bottom of the pot.
Flavor Enhancements and Substitutions
Using Marinara Sauce for Faster Prep
If you are short on time, you can replace the diced tomatoes, tomato sauce, garlic, and Italian seasoning with a high-quality jarred marinara. This streamlines the process significantly. Ensure the marinara is not overly sweet to keep the savory profile of the goulash.
Customizing the Herb Blend
If you do not have pre-mixed Italian seasoning, you can make your own. Use a combination of one teaspoon dried oregano and one teaspoon dried basil. Adding a pinch of dried thyme can also provide a more earthy undertone to the sauce.
Swapping Soy Sauce for Other Umami Agents
Soy sauce provides a salty, savory depth that enhances the beef. If you prefer, you can substitute this with a similar amount of Worcestershire sauce. Both ingredients serve the same purpose of adding complexity to the tomato base.
Selecting the Best Melting Cheeses
Freshly shredded sharp cheddar provides the best melt and flavor. For a creamier result, consider a mix of mozzarella and colby jack. Avoid pre-shredded cheeses that contain cornstarch, as they may not melt as smoothly into the sauce.
Adding Vegetables for Nutrition
Incorporating Bell Peppers
Adding diced red or green bell peppers adds a subtle sweetness and extra nutrients. Sauté the peppers along with the onions and beef at the beginning of the process. This allows the peppers to soften and integrate into the sauce.
Adding Zucchini or Mushrooms
Slices of zucchini or chopped white mushrooms can be stirred in during the simmering stage. Zucchini should be added when the pasta is added to prevent it from becoming too soft. Mushrooms should be browned with the meat to develop a rich flavor.
Adding Corn or Peas
Frozen corn or peas can be stirred in during the final two minutes of pasta cooking. These vegetables add pops of color and a touch of sweetness. Since they are frozen, they only need a few minutes to heat through.
Texture and Creaminess Adjustments
Stirring in Sour Cream or Greek Yogurt
For a creamier, tangier sauce, stir in a half cup of sour cream or plain Greek yogurt after removing the pot from the heat. This creates a velvet-like texture similar to some stroganoff recipes. Ensure the heat is off to prevent the dairy from curdling.
Using Cream Cheese for Richness
Adding a tablespoon or two of softened cream cheese provides a rich, thick consistency. Stir it in along with the shredded cheeses at the end. This is especially useful if you prefer a heavier, more indulgent sauce.
Adjusting the Liquid Ratio
If you prefer a soupier goulash, increase the beef broth by half a cup. If you prefer a very thick, pasta-dense dish, reduce the broth slightly. Always keep extra broth on hand when reheating leftovers, as the pasta will absorb more liquid over time.
Serving and Pairing Ideas
Pairing with Garlic Bread
Toasted garlic bread is a classic accompaniment that helps scoop up any remaining sauce. Brush a baguette with melted butter and minced garlic before baking. This adds a crunchy texture that contrasts well with the soft pasta.
Serving with a Fresh Side Salad
A crisp green salad with a light vinaigrette balances the richness of the cheesy beef and pasta. Use a mix of romaine, cherry tomatoes, and cucumbers. The acidity of the dressing cuts through the heaviness of the cheddar cheese.
Garnish Ideas for Presentation
Top the finished dish with freshly chopped parsley or chives for a burst of color. A sprinkle of extra parmesan cheese or red pepper flakes can add visual appeal and a hint of heat. Serving the dish in shallow bowls makes it easier to manage.
Storage and Preservation
Refrigerator Storage Guidelines
Store any remaining goulash in an airtight container in the refrigerator for up to four days. Ensure the food has cooled slightly before sealing the lid to prevent excessive condensation. This dish often tastes better the next day as the flavors continue to meld.
Freezer Storage Methods
This recipe is excellent for meal prep and can be frozen for up to two months. Use freezer-safe containers or disposable aluminum pans covered tightly with foil. Allow a small amount of space at the top of the container for expansion during freezing.
Optimal Reheating Techniques
To reheat on the stovetop, add a splash of beef broth or water to loosen the sauce. Heat over medium-low, stirring frequently until warmed through. If using a microwave, heat in 30-second intervals, stirring in between to ensure even heating.
Make-Ahead Strategies
Pre-Browning the Meat
You can brown the ground beef and onions a day in advance and store them in the fridge. When you are ready to cook, simply add the pre-cooked meat to the pot and proceed with the seasonings. This reduces the active cooking time on the day of serving.
Preparing the Sauce Base
The tomato and broth base can be simmered and stored separately from the pasta. When ready to eat, bring the sauce to a boil and add the dry noodles. This prevents the pasta from becoming overcooked or mushy during storage.
Cooking Pasta Separately for Meal Prep
If you are preparing this for multiple lunches, cook the pasta separately and undercook it slightly (al dente). Mix a portion of pasta with a portion of sauce just before reheating. This ensures the noodles maintain their structure.
Troubleshooting Common Issues
Fixing a Too-Thick Sauce
If the sauce becomes too thick or dry after adding the pasta, stir in a small amount of beef broth. Add the liquid one tablespoon at a time until the desired consistency is reached. This often happens if the heat was too high during the simmering phase.
Balancing Excess Acidity from Tomatoes
If the tomato sauce tastes too acidic or sharp, add a small pinch of sugar. A half teaspoon of sugar can neutralize the acidity without making the dish sweet. This creates a more balanced, rounded flavor profile.
Dealing with Undercooked Pasta
If the noodles are still too firm after the suggested time, add a splash more broth, cover the pot, and cook for another two minutes. Be careful not to overdo it, as the pasta will continue to soften as it sits in the hot sauce.
Frequently Asked Questions
Is this the same as Hungarian goulash?
No, this is an American-style goulash which features ground beef and macaroni. Hungarian goulash is traditionally a hearty stew made with chunks of beef and heavily seasoned with paprika, and it typically does not contain pasta.
Can I use a different type of broth?
Yes, you can substitute beef broth with chicken broth or vegetable broth. Vegetable broth is a great option for those avoiding beef products. Chicken broth provides a slightly lighter flavor while still maintaining the savory quality of the dish.
How do I prevent the cheese from clumping?
The best way to prevent clumping is to use freshly shredded cheese rather than pre-packaged shreds. Additionally, remove the pot from the heat source before stirring in the cheese. The residual heat is sufficient to melt the cheese without overheating it.
Can I make this in a slow cooker?
While this is a stovetop recipe, you can adapt it for a slow cooker. Brown the meat and onions first, then add all ingredients except the pasta and cheese. Cook on low for 4-6 hours, stirring in the pasta during the last 30-45 minutes and the cheese at the very end.
How can I make this spicy?
To add heat, stir in a quarter teaspoon of crushed red pepper flakes during the seasoning step. You can also use spicy Italian sausage instead of ground beef or add a dash of cayenne pepper for a more intense kick.
Print
Easy Classic Goulash Recipe
- Total Time: 25 minutes
- Yield: 6 servings 1x
- Diet: General
Description
This easy goulash recipe is the ultimate comfort food dinner that’s quick to make with macaroni noodles, ground beef, tomatoes, and melty cheese all simmered in one pot and on the table in less than 30 minutes.
Ingredients
- 1 pound ground beef (90% lean)
- 1 yellow onion (chopped)
- 3 cloves garlic (minced)
- 1 tablespoon Italian seasoning
- 1 tablespoon soy sauce
- 2 teaspoons paprika
- Salt and pepper
- 14.5 ounces diced tomatoes (with juice)
- 14.5 ounces tomato sauce
- 1 cup beef broth
- 1 ¼ cup elbow macaroni noodles (uncooked)
- 1 cup cheddar cheese (freshly shredded)
- 2 tablespoons parmesan cheese
Instructions
- Step 1: In a dutch oven or large pot, add the diced onion and ground beef and cook over medium-high heat breaking into pieces until cooked all the way through.
- Step 2: Add in the minced garlic, Italian seasoning, soy sauce, paprika, salt and pepper and stir to combine well.
- Step 3: Add in the diced tomatoes and the broth and stir together.
- Step 4: Bring to a boil. Then cover and reduce the heat to simmer and cook for about 10 minutes.
- Step 5: Add in the dry pasta and cook for 7-8 minutes, stirring occasionally until pasta is cooked to your desired consistency.
- Step 6: Remove from the heat and then stir in the cheese.
Notes
You can use ground turkey, ground chicken, or vegan crumbles. Substitute beef broth with water, chicken broth, or vegetable broth. Store leftovers in the refrigerator for up to 4 days or freeze for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 433 kcal
- Sugar: 5 g
- Sodium: 876 mg
- Fat: 16 g
- Saturated Fat: 8 g
- Unsaturated Fat: 6 g
- Trans Fat: 0.5 g
- Carbohydrates: 46 g
- Fiber: 4 g
- Protein: 27 g
- Cholesterol: 69 mg